Morning and Evening Meditations
How we begin and end our days has a huge impact on our well-being, how our day unfolds, our stress levels and the depth and healing quality of our sleep. The morning and evening meditations are designed to be done consistently in the morning and evening as part of your daily practice and will support you to start and end your days with really beautiful, positive energy.
This bundle includes:
- The Morning Meditation to help you set up your day and increase your life force energy (8 mins)
- The Evening Meditation to help you wind down, release the day and drift off to deep restorative sleep (13 mins)